Are you searching for a fully personalized comprehensive training and nutrition plan to help you reach your unique goals? 

My intense but effective VIP program is designed specifically for YOU. You will dig deep and push yourself in the custom workouts. I'll show you how to use macro tracking and flexible dieting to reach your goal body in as little as 90 days! 

THE PROGRAM INCLUDES:

  • 1 Initial phone consult to discuss your questionnaire, hear specifics on your goals to ensure I am creating the exact plan that will help you achieve your best body.
  • A customized strength training and cardio plan tailored to meet your specific needs. I offer both exclusive home or gym training, as well as a hybrid of the two.  Training plan is updated every 4 weeks based on your progress.
  • Custom macronutrient-based nutrition plan, approved food list, shopping list, meal options, and supplement recommendations
  • Quick Start Guide to Macro Tracking/Flexible Dieting to get you up to speed with macro tracking basics.
  • Macronutrient goals adjusted as needed based on your progress
  • Macro Tracking Tips, Tricks, and Hacks Guide to make tracking a breeze.
  • Unlimited support via Facebook messenger or Text to answer questions on the fly and make quick adjustments.
  • Bi-weekly check-ins via phone or Zoom consult in order to make adjustments, answer questions, and guarantee your success
  • A weekly progress journal to track workouts, daily nutrition, and measurements.  This is a shareable Google spreadsheet that provides both of us an accurate picture to assess your progress.  
  • Access to my exclusive VIP members-only Facebook group where I post daily trainings, recipes, and motivation to keep you accountable.

INVESTMENT

  • The program is $175 per month with a twelve week minimum commitment.     
  • A 20% discount is available to those who pay in full for the three month program (1-time payment of $420.00).
  • Bi-Weekly payment options available.  Register with this option here 

Not sure if this is the right program for you?  Submit your questions via the form below.  I will be happy to answer--I want to ensure you are on a program you will be successful on! 

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