1-Time custom nutrition plan
Many women believe they are doing all of the right things but are frustrated with the lack of results. They continually eat clean, use intense workout plans, do long sessions of cardio yet still do not see changes in their body composition.
A Custom Macronutrient plan has been a game changer for them! They have learned through using macronutrient tracking that they can achieve results while enjoying real food.
DOES THIS SOUND LIKE YOU?
- You're eating clean but still holding on to stubborn belly fat
- You push yourself through challenging workouts and aren't afraid to try new methods
- You've heard of IIFYM before but don't understand how it can work for you
- You've tried IIFYM before and felt it was too confusing or difficult so you gave up
- You're within 5-10lbs of your goal weight and at a loss of how to get there
IF YOU ANSWERED YES, WE NEED TO TALK!
Every individual is different in their goals and needs. There is not a one-size-fits all approach to macros. In fact, I set specific and customized macro goals for each and every one of my clients. There are various online free calculators where you can begin this journey. However, guidance is recommended in setting your initial macro goals and showing you how to accurately weigh, track, & measure your foods. A Custom Macronutient plan will eliminate the confusion and help you see success right away!
HERE IS WHAT YOU WILL RECEIVE WHEN YOU PURCHASE A CUSTOM MACRONUTRIENT PLAN:
- Your choice of macronutrient goals: maintenance, fat loss, and carb cycling options, along with instruction on how to set your macro goals within MyFitnessPal, tracking accurately, food logging tips, and recipe creation within MFP
- An approved food list, shopping list, & meal guidelines to fit your custom macros
- A dining out guide to help you stay on plan while having a social life
- Access to my video library of nutrition and workout trainings. You will learn the "how" of IIFYM so that ultimately you can take the reins!
- 1-Time 20 minute phone consult to hear your goals, answer questions, and determine the macro ratio plan necessary to meet your needs.
- This one time nutrition plan is $149.