Are you working on reshaping your bikini body? Then you know you've got to amp up your workouts and dial in your nutrition more than you already have been. I know, no big surprise there. But how do you determine what needs to change in your workouts & diet to see those results?
Here’s the answer: Shock your cardio routine and tailor your carb intake to your specific needs & workouts.
We want to add just enough cardio to boost your calorie burn without interrupting recovery, and drop carbs enough to trigger fat loss without interfering with your energy and training performance.
First, let’s start with your cardio routine. No long form cardio bunnies allowed. You need to embrace the uncomfortable challenging lung burning workouts. If you are skipping out on MetCons or HIIT training, then you are missing out on all of their fat burning effects! Adding in a regular MetCon routine will produce fat loss results fast. I typically recommend doing three-4 Metabolic Conditioning or HIIT sessions per week on nonconsecutive days. Here’s a quick example, after warming up for a 3-5 minutes on a treadmill, then sprint for 30 seconds, recover with a slow jog or walk for 60 seconds. Repeat 8-10 sprints followed by cooling down for a couple minutes. This fat burning HIIT session will only takes 20 minutes and it’s so effective!
Now let’s include the nutrition element by dialing in your carb cycling routine tailored to your goals and training schedule using these guidelines:
~On rest days, limit your carb intake to 20-30% of your total calories
~When training smaller muscle groups like arms, shoulders, or any active recovery day, aim for low to moderate carbs or 25-30% of your total calories.
~The hardest/heaviest training days like legs or back get your maximum carb intake. Fuel those workouts with 40-50% of your total calories coming from carbs.
When you start using this perfect mix of HIIT workouts and training day specific macro goals, you’ll be able to quickly shed body fat and be ready to rock that bikini fast!
We put these effective training & nutrition strategies to work in The CHISELED Program. This plan has helped hundreds of women achieve their strongest, leanest, and most confident bodies ever. The incredible thing is that these women have been able to keep the weight off, because the CHISELED program isn't a quick fix, it is truly a lifestyle change!
Join us for the next round beginning on Monday, July 16th! Register or learn more details here: www.sarahcanntraining.com/chiseled .
Don’t forget returning clients will receive $70 off the July round using the return client discount via the here: www.sarahcanntraining.com/returning-clients OR Sign up with a friend and take advantage of the buddy discount! You & a friend will each receive $70 off the the program price when you register together. New Clients are also eligible to receive the buddy rate so grab your bestie and let's get to work! If you’d like to register with a friend using the buddy discount, please email: team@sarahcanntraining so we can get you gals set up!
I cannot wait to get started next week--hope to see you there!