The success of your 2017 weight loss plan is directly linked to your nutrition being 100% on point.
I strongly encourage you to schedule 15-20 minutes each week planning your menu, a separate day for grocery shopping, & another day for meal prep. It sounds like a lot and you can definitely knock all of it out in one day. But for me, spacing it out between Thursday-Saturday helps me make it all happen.
Today I want to share with you a few of my favorite apps/sites that save me time on all of it and how I use each one!
Google Keep--Here's where I jot down my grocery list (I keep a running list each week), menu plans for the week, & links to recipes I want to try. This app does so much for organizing my days. If you're a list person, check it out!
Google Keep - Notes and lists by Google, Inc.
Google Docs/Google Drive--So I maaaayyy be a little obsessed with Google but they really make my life easier. Any recipe that I find via Pinterest or an E-cookbook I download goes straight to my Google docs or drive app on my phone. Now when I'm in the kitchen making a new recipe, I can open up the document on my phone and have it all there without trying to find the original website again!
Google Drive - free online storage by Google, Inc.
Walmart Grocery Pickup--If you are not using this service, PLEASE start this weekend! Many grocery stores offer this service now so check the chains in your area. The Walmart I order from has curb service so I never have to go into a store, they pick exactly what I order, and the employees are so nice! It's easy to use and helps you save $ from impulse buys as well.
I hope these apps and sites are helpful for you in meal planning and grocery shopping. 80% of how you look is made up by how you eat. Meal planning and prep is vital to your success!
There’s still time to download my free 5 day detox plan via the link here: https://goo.gl/XTpprd
You can put today’s apps to use this weekend by starting this plan on Monday! You’ll receive 5 days of breakfasts, lunches, dinners, and snacks designed to eliminate processed sugar, alcohol, and refined carbs out of your system. It’s a perfect way to prime your body for fat loss on a new nutrition plan.