3 of my favorite Apps & sites for meal planning and grocery shopping.

The success of your 2017 weight loss plan is directly linked to your nutrition being 100% on point.

I strongly encourage you to schedule 15-20 minutes each week planning your menu, a separate day for grocery shopping, & another day for meal prep.  It sounds like a lot and you can definitely knock all of it out in one day.  But for me, spacing it out between Thursday-Saturday helps me make it all happen.

Today I want to share with you a few of my favorite apps/sites that save me time on all of it and how I use each one! 

Google Keep--Here's where I jot down my grocery list (I keep a running list each week), menu plans for the week, & links to recipes I want to try.  This app does so much for organizing my days.  If you're a list person, check it out!

Google Keep - Notes and lists by Google, Inc.

https://appsto.re/us/aDhw9.i

Google Docs/Google Drive--So I maaaayyy be a little obsessed with Google but they really make my life easier.  Any recipe that I find via Pinterest or an E-cookbook I download goes straight to my Google docs or drive app on my phone.  Now when I'm in the kitchen making a new recipe, I can open up the document on my phone and have it all there without trying to find the original website again!  

Google Drive - free online storage by Google, Inc.

https://appsto.re/us/Z2yrE.i

Walmart Grocery Pickup--If you are not using this service, PLEASE start this weekend!  Many grocery stores offer this service now so check the chains in your area.  The Walmart I order from has curb service so I never have to go into a store, they pick exactly what I order, and the employees are so nice!  It's easy to use and helps you save $ from impulse buys as well.

http://grocery.walmart.com/usd-estore/m/home/anonymouslanding.jsp
 

I hope these apps and sites are helpful for you in meal planning and grocery shopping.  80% of how you look is made up by how you eat.  Meal planning and prep is vital to your success!

There’s still time to download my free 5 day detox plan via the link here:   https://goo.gl/XTpprd

You can put today’s apps to use this weekend by starting this plan on Monday!  You’ll receive 5 days of breakfasts, lunches, dinners, and snacks designed to eliminate processed sugar, alcohol, and refined carbs out of your system.  It’s a perfect way to prime your body for fat loss on a new nutrition plan.