Apple Cinnamon Oatmeal

This Apple Cinnamon Oatmeal recipe is so good! It makes a huge batch so this is a great option if you're in a rush most mornings (like I am because I love to sleep!).

Just throw ingredients into your crockpot overnight and you're set!


3 cups Organic Steel cut Oats

3 cups Unsweetened Vanilla Almond Milk

10 cups water (you can use more, but I like the thicker texture)

1 cup unsweetened applesauce

1/2 cup Splenda No Calorie Brown Sugar Sweetener (You can also use the Stevia alternative brown sugar)

3 tablespoons cinnamon

1 teaspoon nutmeg (you can use 2 teaspoons if desired)

1 teaspoon salt

1.5 teaspoons pure vanilla extract


1. Spray your crock pot with non-stick spray.

2. Put all the ingredients into your slow cooker and cook overnight on low (around 8 hours).

3. Wake up to the delicious smell of your Apple-Cinnamon Steel Cut Oats. Don't freak out ... the picture below is what your oats will look like when you wake up.

4. Stir a few times & serve. See- all you have to do is stir, stir, stir! :-)

If desired, you can add sliced apple, walnuts, almonds, flax seed, protein powder, or fresh berries.

Store leftovers in a large container.

Makes approx 12 servings. I have found each serving to be around 1 1/2 cups. However, if you have a scale you may want to weigh yours & divide that by 12 to get a more accurate weight of the serving size.

Macros (per serving)

Calories - 153

Fat - 3.1g

Carbs - 30g

Fiber - 4.4g

Sugar - 0.8g

Protein - 6.2g