Full Body HIIT
Today's weekly workout is a full body HIIT circuit that requires just a kettlebell and your timer. Go for 5 rounds of 10 reps each. Have fun with those burpees!
If you’re ready to incorporate more workouts like this and finally learn how to set your macro goals correctly, you NEED to check out my Back to Fit Training program! It’s a 6 week program designed for the gym to help you build strength while burning fat using HIIT style training. I also include the details on how to determine your macros for fat loss to maximize results!