Glute & Hamstring Burn
Are you ready for a quick glute and hamstring burn? Give this circuit a try! This circuit is perfect for warming up your glutes/hamstrings for deadlifts or as a finisher to your leg workout.
No equipment needed! Complete 5 rounds of 10 reps each move.
Jump Split Lunges
Click HERE for all videos of all of the above exercises!
If you'd like more workouts that target your glutes, you should join my 6 Week Bikini Shred Program starting on Monday, July 25th! Click the link here to get all the deatils:
And schedule a FREE 20 minute consult to ensure the program is the right option for you here: Sarah Cann Appointment Schedule