Glute & Hamstring Burn

Glute & Hamstring Burn

Are you ready for a quick glute and hamstring burn? Give this circuit a try! This circuit is perfect for warming up your glutes/hamstrings for deadlifts or as a finisher to your leg workout.

No equipment needed! Complete 5 rounds of 10 reps each move.

Plie Squats

Pop Squats

Pistol Squats

Jump Split Lunges

Click HERE for all videos of all of the above exercises!

If you'd like more workouts that target your glutes, you should join my 6 Week Bikini Shred Program starting on Monday, July 25th! Click the link here to get all the deatils:

6 Week Bikini Shred

And schedule a FREE 20 minute consult to ensure the program is the right option for you here: Sarah Cann Appointment Schedule