Clean Buffalo Chicken Salad

Time again for a quick, easy, and healthy recipe! Here's my go-to lunch a few days a week, once again because I'm lazy and this tastes so good. It's Buffalo Chicken Salad and has only four ingredients and requires zero cooking, a win-win, right?


  • 1-2 tbsp.  non-fat Greek Yogurt
  • 3-4 oz. canned chicken breast or shredded cooked chicken
  • 1 tbsp.  Buffalo sauce (your choice of heat, I prefer the Mango Habanero)
  • 1/8 c.  chopped celery


Mix all ingredients in a small bowl. I start with the chicken and buffalo sauce, then add the Greek yogurt. Some days I want just a little heat, some days a lot!

Once mixed, you can add to whole wheat bread, a wrap, or a lettuce cup for a quick lunch. Or, because I'm typically hungry by the time I'm making it, I just eat it right out of the bowl.

This recipe serves one, but you can always increase portions to make this part of your weekly food prep.

What fast recipes are in your weekly arsenal?  I'd love to hear some ideas; leave your comments below!