Maximize Your Gym Time!

I am all about maximizing your time during your workouts! Use this circuit to target your shoulders & triceps while raising your heart rate to torch calories: 3 Rounds, 12 Reps Each: Military Press-30 Second KB Swing-Tricep Dips-30 Second Ball Toss-Lateral Raises-30 Second KB Swing.


Ladies, you do not have to rely on a treadmill alone to burn calories.  Including active rest between strength moves is a great way to get there. Learn more at-home workouts by registering for the 6 week FRESH Start program. Prep week begins January 2nd!  Get the details via the link here and secure your spot for just $95 by Friday, December 30th.