20 Minute Playground HIIT

It's finally cooling off in Arizona!  That means Mia & I can enjoy more playground time.  But that also means I have to be strategic about scheduling my workout time.  So while Mia plays for a bit, Mommy gets in a HIIT session on the playground!  

Today I'm going to share with you one of my favorite 20 minute HIIT circuits.  You can get your workout in while your kiddo is on the playground!

Set your timer for 30 seconds of work/15 second rest for 6 rounds:

Step-ups-Incline Push ups-Dips-Box Jump to Burpee

Watch the video here to help with the moves!