I am so glad you’re here!

My name is Sarah Cann, Wife, Mom of two (6yr old Mia and 6mth old Knox), and am passionate about empowering women to lead strong happy lives.  That passion drove the creation of my fitness company, Sarah Cann Training.  I believe that when women are confident in their strength abilities and confident in their nutrition choices, they channel that confidence to all other aspects of their lives.  Leading them to make a positive impact on their piece of the world.

I’ve always enjoyed being active.  However it wasn’t until my daughter was born in 2011 that I truly discovered my passion for health & fitness.  As a challenge for myself to lose the baby weight (50+ pounds on my 5’0” frame), I began training for my first NPC Bikini competition.  18 months postpartum, I stepped on the competitive stage for the first time and loved it!  After two years of competing at the local and national level, I finally listened to the purpose God placed in my heart.  I truly feel called to serve others by educating women on how to take charge of their own health and fitness.

Since Sarah Cann Training began in 2014, I’ve had the pleasure of serving over 500 men and women by helping them reach their fat loss, body recomposition, and strength building goals through my programs.  As a Level 1 Precision Nutrition certified coach and an NSCA certified Strength and Conditioning coach, I provide my clients effective training programs and science based nutrition practices.  I am honored to be a part of my clients fitness journeys and success stories.  Of course their physical results are always incredible but witnessing their emotional transformation is the BEST part of my job!  Watching them become confident in their body’s abilities by pushing them with challenging workouts and witnessing the mindset shift of choosing foods that support their health, energy, and goals truly makes my heart happy.

I look forward to getting to know you!  


It would be my pleasure to help you reach your fitness and nutrition goals. Contact me if you would like information about my services.

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