Hi, I’m Sarah. Thank you for visiting my site! My passion is to help you reach your strength and nutrition goals in the most effective way possible. If you want to feel and look your best this year, I am here to help. At this time, I have three unique and extremely valuable programs for you to choose from. 

Are you ready to begin your fitness journey or take your current workouts to the next level? I offer a variety of self-led e-training programs. Each one is designed for a specific fitness level in order to maximize results. Not sure which one is for you? Email me and I'm happy to help you choose the right one for you.

80% of how our bodies look is based on our food choices. With my nutritional consulting, you'll learn an effective weight loss method through a flexible dieting plan: If It Fits Your Macros. Let me create a custom macronutrient nutrition program for you to help you reach goals.   

Have you plateaued in your workout and nutrition program? Or, do you want to get healthier but are just not sure where to start? If you're ready to get in great shape, put on lean muscle, and learn effective nutrition methods, my VIP Training is for you. You'll receive a monthly custom workout routine, meal plan specific for your goals, and personal accountability.